Hair Skin Nails 165mg

Hair Skin Nails is a comprehensive beauty supplement combining 13 active ingredients, including Hydrolysed Collagen [Bovine], Vitamin C, Biotin, Zinc, and L-Cysteine, among others. Each serving delivers 165mg of this proprietary blend, formulated to nourish hair follicles, improve skin elasticity, and strengthen nails. Hydrolysed Collagenprovides the building blocks for keratin and connective tissues, while Vitamin C and Vitamin E offer antioxidant protection against environmental damage.

This supplement is commonly used to address brittle nails, thinning hair, or dull skin caused by aging, nutrient deficiencies, or stress. Biotin and Zinc support hair growth and nail strength, while L-Cysteine aids in keratin production, a key structural protein. Selenium and Copper contribute to hair pigmentation and skin health, and Co-Enzyme Q10supports cellular energy for tissue repair. The inclusion of B vitamins (B3, B5, B12, Folic Acid) and Iodine enhances overall metabolic health, benefiting hair, skin, and nail vitality.

Hair Skin Nails 165mg is typically taken daily, with dosages spread across meals to optimize absorption. Users should combine it with a balanced diet and consult a healthcare professional, especially if taking other supplements or medications.

Benefits

• Promotes stronger, thicker hair and reduces hair thinning

• Enhances skin elasticity and hydration

• Strengthens brittle nails and reduces splitting

• Provides antioxidant protection against aging and environmental damage

• Supports keratin production with L-Cysteine and Biotin

• Improves overall cellular health with Co-Enzyme Q10 and minerals

Side effects

Despite its benefits, Hair Skin Nails 165mg may cause the following side effects:

• Mild digestive upset, such as nausea or bloating

• Allergic reactions in rare cases (e.g., rash from Biotin or Collagen)

• Temporary changes in urine color due to B vitamins

• Potential interactions with medications affecting thyroid function (due to Iodine)

• Headaches or dizziness in sensitive individuals

These can be managed by adjusting dosage, taking with food, or consulting a doctor.

Dosages & Protocol

Dosages for Adults:

• Standard: 1 capsule daily with a meal

• Beginner: 1 capsule every other day for 3–5 days to assess tolerance, then daily

• Advanced: 1–2 capsules daily, split between morning and evening meals,.

• Take with a full glass of water (300–500 ml) during a meal to enhance absorption. Do not exceed 2 capsules per day unless advised by a healthcare professional.

How to administer – reconstitution and how to inject

Hair Skin Nails is provided in capsule form and does not require reconstitution or injection.

Administration:

• Swallow capsules whole with a full glass of water

• Take during a meal to improve absorption and reduce digestive discomfort

• Do not crush or open capsules, as this may affect ingredient stability

• Store in a cool, dry place to maintain potency

Storage

• Store at room temperature in a dry place away from light and heat

• Keep bottle sealed tightly when not in use

• Avoid exposure to moisture to prevent capsule degradation