Creatine Monohydrate 150g

Creatine Monohydrate is a naturally occurring compound stored in muscle tissue and used for quick energy production during resistance training and explosive movements. Supplementing with creatine increases the body’s stores of phosphocreatine, which is used to regenerate ATP—the body’s main energy currency.

It has consistently been shown to enhance muscular strength, improve performance, and support muscle growth. Creatine Monohydrate is ideal for athletes, bodybuilders, and anyone engaging in high-intensity training. The monohydrate form is the most studied, reliable, and cost-effective version of creatine available.

Benefits

• Increases strength and power output

• Enhances workout performance and endurance

• Supports lean muscle growth

• Improves recovery between sets

• Hydrates muscle cells and improves fullness

Side effects

• Mild water retention in some users

• Possible stomach discomfort if taken on an empty stomach or in excess

• Should be avoided in individuals with pre-existing kidney issues

• No hormonal or androgenic effects

Dosages & Protocol
Standard Daily Dose:

• 5g creatine monohydrate per day (one scoop)

• Best taken post-workout or at the same time daily for consistency

• Loading phase (optional): 20g per day split into 4 doses for 5–7 days, then reduce to 5g daily
  Can be mixed with water, juice, or a post-workout shake for better absorption.

How to administer
Mix one scoop creatine Monohydrate (5g) with 200–300ml of water or any non-acidic beverage. Stir or shake until fully dissolved and consume immediately. For best results, take daily regardless of training status.

Storage
Store in a cool, dry place away from moisture and direct sunlight. Reseal the tub tightly after each use.