{"product_id":"creatine-ultra-green-apple","title":"Creatine Ultra – Green Apple","description":"\u003cp data-start=\"459\" data-end=\"1024\"\u003e\u003cstrong data-start=\"482\" data-end=\"514\"\u003eCreatine Ultra – Green Apple\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecombines two powerful forms of creatine—Creatine Hydrochloride (HCL) and Creatine Monohydrate—into one highly effective performance supplement. This formula is designed to support all phases of strength training and muscle development by maximizing ATP regeneration, improving muscular endurance, and accelerating recovery. Creatine HCL is known for its superior solubility and absorption, while Monohydrate remains the most extensively researched and time-tested form of creatine for size and strength gains.\u003c\/p\u003e\n\u003cp data-start=\"1026\" data-end=\"1255\"\u003eThe refreshing green apple flavor makes it a pleasant daily addition to any athlete’s supplement routine. Whether taken pre-workout for power and intensity, or post-workout to aid recovery, this blend delivers consistent results.\u003c\/p\u003e\n\u003cp data-start=\"1257\" data-end=\"1271\"\u003e\u003cstrong data-start=\"1257\" data-end=\"1269\"\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1272\" data-end=\"1660\"\u003e\n\u003cli data-start=\"1272\" data-end=\"1321\"\u003e\n\u003cp data-start=\"1274\" data-end=\"1321\"\u003eIncreases muscle strength and explosive power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1322\" data-end=\"1391\"\u003e\n\u003cp data-start=\"1324\" data-end=\"1391\"\u003eEnhances endurance and performance during high-intensity workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1434\"\u003e\n\u003cp data-start=\"1394\" data-end=\"1434\"\u003ePromotes faster post-exercise recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1435\" data-end=\"1476\"\u003e\n\u003cp data-start=\"1437\" data-end=\"1476\"\u003eSupports lean muscle mass development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1477\" data-end=\"1543\"\u003e\n\u003cp data-start=\"1479\" data-end=\"1543\"\u003eCombines fast-absorbing HCL with clinically proven Monohydrate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1544\" data-end=\"1601\"\u003e\n\u003cp data-start=\"1546\" data-end=\"1601\"\u003eNo loading phase required due to efficient absorption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1602\" data-end=\"1660\"\u003e\n\u003cp data-start=\"1604\" data-end=\"1660\"\u003eGreat-tasting green apple flavor for enjoyable daily use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1662\" data-end=\"1680\"\u003e\u003cstrong data-start=\"1662\" data-end=\"1678\"\u003eSide effects\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1681\" data-end=\"1934\"\u003e\n\u003cli data-start=\"1681\" data-end=\"1757\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1757\"\u003eBloating or mild stomach discomfort (rare, more common with Monohydrate)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1758\" data-end=\"1797\"\u003e\n\u003cp data-start=\"1760\" data-end=\"1797\"\u003ePossible water retention in muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1798\" data-end=\"1842\"\u003e\n\u003cp data-start=\"1800\" data-end=\"1842\"\u003eMuscle cramps if hydration is inadequate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"1886\"\u003e\n\u003cp data-start=\"1845\" data-end=\"1886\"\u003eMild weight gain due to water retention\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"1934\"\u003e\n\u003cp data-start=\"1889\" data-end=\"1934\"\u003eGenerally well tolerated in recommended doses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1936\" data-end=\"1993\"\u003e\u003cstrong data-start=\"1936\" data-end=\"1958\"\u003eDosages \u0026amp; Protocol\u003c\/strong\u003e\u003cbr data-start=\"1958\" data-end=\"1961\"\u003e\u003cstrong data-start=\"1961\" data-end=\"1991\"\u003eDosages for Men and Women:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1994\" data-end=\"2280\"\u003e\n\u003cli data-start=\"1994\" data-end=\"2056\"\u003e\n\u003cp data-start=\"1996\" data-end=\"2056\"\u003eOne serving (15g) per day, preferably pre- or post-workout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2057\" data-end=\"2121\"\u003e\n\u003cp data-start=\"2059\" data-end=\"2121\"\u003eNo need for a loading phase due to inclusion of Creatine HCL\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2122\" data-end=\"2173\"\u003e\n\u003cp data-start=\"2124\" data-end=\"2173\"\u003eMix with water or juice and consume immediately\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2174\" data-end=\"2230\"\u003e\n\u003cp data-start=\"2176\" data-end=\"2230\"\u003eConsistent daily use is recommended for best results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2231\" data-end=\"2280\"\u003e\n\u003cp data-start=\"2233\" data-end=\"2280\"\u003eEnsure adequate water intake throughout the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2282\" data-end=\"2305\"\u003e\u003cstrong data-start=\"2282\" data-end=\"2303\"\u003eHow to administer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2306\" data-end=\"2569\"\u003e\n\u003cli data-start=\"2306\" data-end=\"2355\"\u003e\n\u003cp data-start=\"2308\" data-end=\"2355\"\u003eUse the provided scoop to measure one serving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2356\" data-end=\"2401\"\u003e\n\u003cp data-start=\"2358\" data-end=\"2401\"\u003eMix with 250–300ml of cold water or juice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2402\" data-end=\"2441\"\u003e\n\u003cp data-start=\"2404\" data-end=\"2441\"\u003eStir or shake until fully dissolved\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2442\" data-end=\"2497\"\u003e\n\u003cp data-start=\"2444\" data-end=\"2497\"\u003eConsume once daily, preferably around training time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2498\" data-end=\"2569\"\u003e\n\u003cp data-start=\"2500\" data-end=\"2569\"\u003eCan also be taken on rest days to maintain muscle creatine saturation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2571\" data-end=\"2584\"\u003e\u003cstrong data-start=\"2571\" data-end=\"2582\"\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2585\" data-end=\"2727\"\u003e\n\u003cli data-start=\"2585\" data-end=\"2630\"\u003e\n\u003cp data-start=\"2587\" data-end=\"2630\"\u003eStore in a cool, dry place below\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"2620\" data-end=\"2628\"\u003e25°C\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2631\" data-end=\"2677\"\u003e\n\u003cp data-start=\"2633\" data-end=\"2677\"\u003eKeep the tub tightly sealed after each use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2678\" data-end=\"2727\"\u003e\n\u003cp data-start=\"2680\" data-end=\"2727\"\u003eAvoid exposure to direct sunlight or moisture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Thermox","offers":[{"title":"Other","offer_id":58327431708753,"sku":null,"price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/2328\/3537\/files\/Creatine-icy-blue-lemonade-768x768.png?v=1761729678","url":"https:\/\/thermox.co.za\/products\/creatine-ultra-green-apple","provider":"Thermox","version":"1.0","type":"link"}