{"product_id":"creatine-monohydrate-150g","title":"Creatine Monohydrate 150g","description":"\u003cp data-start=\"346\" data-end=\"681\"\u003e\u003cstrong data-start=\"369\" data-end=\"393\"\u003eCreatine Monohydrate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a naturally occurring compound stored in muscle tissue and used for quick energy production during resistance training and explosive movements. Supplementing with creatine increases the body’s stores of phosphocreatine, which is used to regenerate ATP—the body’s main energy currency.\u003c\/p\u003e\n\u003cp data-start=\"683\" data-end=\"1003\"\u003eIt has consistently been shown to enhance muscular strength, improve performance, and support muscle growth.\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"792\" data-end=\"816\"\u003eCreatine Monohydrate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis ideal for athletes, bodybuilders, and anyone engaging in high-intensity training. The monohydrate form is the most studied, reliable, and cost-effective version of creatine available.\u003c\/p\u003e\n\u003cp data-start=\"1005\" data-end=\"1019\"\u003e\u003cstrong data-start=\"1005\" data-end=\"1017\"\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1020\" data-end=\"1221\"\u003e\n\u003cli data-start=\"1020\" data-end=\"1059\"\u003e\n\u003cp data-start=\"1022\" data-end=\"1059\"\u003eIncreases strength and power output\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1060\" data-end=\"1106\"\u003e\n\u003cp data-start=\"1062\" data-end=\"1106\"\u003eEnhances workout performance and endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1107\" data-end=\"1138\"\u003e\n\u003cp data-start=\"1109\" data-end=\"1138\"\u003eSupports lean muscle growth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1173\"\u003e\n\u003cp data-start=\"1141\" data-end=\"1173\"\u003eImproves recovery between sets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1174\" data-end=\"1221\"\u003e\n\u003cp data-start=\"1176\" data-end=\"1221\"\u003eHydrates muscle cells and improves fullness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1223\" data-end=\"1241\"\u003e\u003cstrong data-start=\"1223\" data-end=\"1239\"\u003eSide effects\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1242\" data-end=\"1459\"\u003e\n\u003cli data-start=\"1242\" data-end=\"1280\"\u003e\n\u003cp data-start=\"1244\" data-end=\"1280\"\u003eMild water retention in some users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1281\" data-end=\"1354\"\u003e\n\u003cp data-start=\"1283\" data-end=\"1354\"\u003ePossible stomach discomfort if taken on an empty stomach or in excess\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1423\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1423\"\u003eShould be avoided in individuals with pre-existing kidney issues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1424\" data-end=\"1459\"\u003e\n\u003cp data-start=\"1426\" data-end=\"1459\"\u003eNo hormonal or androgenic effects\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1461\" data-end=\"1512\"\u003e\u003cstrong data-start=\"1461\" data-end=\"1483\"\u003eDosages \u0026amp; Protocol\u003c\/strong\u003e\u003cbr data-start=\"1483\" data-end=\"1486\"\u003e\u003cstrong data-start=\"1486\" data-end=\"1510\"\u003eStandard Daily Dose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1513\" data-end=\"1795\"\u003e\n\u003cli data-start=\"1513\" data-end=\"1543\"\u003e\n\u003cp data-start=\"1515\" data-end=\"1543\"\u003e\u003cstrong data-start=\"1515\" data-end=\"1529\"\u003e5g creatine monohydrate per day\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(one scoop)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1544\" data-end=\"1613\"\u003e\n\u003cp data-start=\"1546\" data-end=\"1613\"\u003eBest taken post-workout or at the same time daily for consistency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1614\" data-end=\"1795\"\u003e\n\u003cp data-start=\"1616\" data-end=\"1795\"\u003e\u003cstrong data-start=\"1616\" data-end=\"1645\"\u003eLoading phase (optional):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20g per day split into 4 doses for 5–7 days, then reduce to 5g daily\u003cbr data-start=\"1714\" data-end=\"1717\"\u003eCan be mixed with water, juice, or a post-workout shake for better absorption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1797\" data-end=\"2016\"\u003e\u003cstrong data-start=\"1797\" data-end=\"1818\"\u003eHow to administer\u003c\/strong\u003e\u003cbr data-start=\"1818\" data-end=\"1821\"\u003eMix one scoop creatine Monohydrate (\u003cstrong data-start=\"1836\" data-end=\"1842\"\u003e5g\u003c\/strong\u003e) with 200–300ml of water or any non-acidic beverage. Stir or shake until fully dissolved and consume immediately. For best results, take daily regardless of training status.\u003c\/p\u003e\n\u003cp data-start=\"2018\" data-end=\"2137\"\u003e\u003cstrong data-start=\"2018\" data-end=\"2029\"\u003eStorage\u003c\/strong\u003e\u003cbr data-start=\"2029\" data-end=\"2032\"\u003eStore in a cool, dry place away from moisture and direct sunlight. Reseal the tub tightly after each use.\u003c\/p\u003e","brand":"Thermox","offers":[{"title":"Default Title","offer_id":58327575003217,"sku":null,"price":190.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/2328\/3537\/files\/Creatine2-Image-768x768_8a46921e-7abb-4cf8-9c8a-a8d767b8f7f1.webp?v=1761731438","url":"https:\/\/thermox.co.za\/products\/creatine-monohydrate-150g","provider":"Thermox","version":"1.0","type":"link"}